Toenails and fingernails are vital part that is connected to your feet and hands so it requires meticulous care regimen. This is not only for aesthetic purposes but as well as for hygiene and health reasons too.
Start by adhering to the healthy diet for nails that comprises of foods that are rich in iron such as lentils, liver, whole grain products, green leafy vegetables, egg yolks, dry fruits, trim red meats, etc. To make your nail sturdy consume foods that are rich in calcium and vitamin D, this is also good for healthy nail growth.
For those who have stain in their nails, dip your fingernails or toenails in mixture of 1 tbsp squeezed lemon juice and a cup of water for few minutes. Then thoroughly cleanse your nails with hot water.
If you want to make you nails to be firm and radiant, dip a cotton ball in a freshly squeezed lemon juice and massage it to your entire nail and the rinse. You can also use virgin olive oil to make you nails stunning and gleam, simply apply them to your nails. Or you can also dip your nails in a lukewarm olive oil for about 15 to 20 minutes to harden your nails.
